Below is a list and information on foods we recommend to eat on a Nutritional-Mineral Balancing Program. We recommend to mainly stick to the foods on this page, you can select the ‘occasional’ button to see occasional foods but this does not necessarily mean to integrate them both. Personally I don’t go out of my way to buy any occasional foods.

Being sensitive to carbohydrates, sugars and grains is fairly common on a healing program and for some people eating too much of these foods will slow them down and in some cases stop their movements forward because their body is simply too sensitive. Therefore at times reducing and even stopping these foods for a while is necessary until the body is more healed. In my journey for example at one point I couldnt move forwards without removing these foods and/or drastically reducing them. These foods I have highlighted with two asterisks**. If you notice you are too sensitive to these foods it’s best to skip them until your body is more healed.

We have added advanced sections which go much deeper into the diet, in order to not overwhelm you this is switched off but you can switch it on below.

STEP ONE

Add 70-80% of cooked vegetables to your plate, pressure cooked is preferred. Steam is ok. DO NOT roast, bake or fry.

Pressure cooking times vary, but in general keep the pressure cooker on the lowest setting and turn on. When the pressure cooker starts steaming from the top the vegetables take around 2-3minutes to complete. For a pressure cooker that is 6l the whole cooking time usually takes around 10minutes on a gas hob (around 8 minutes to build pressure and 2minutes of pressure releasing from the cooker

Root Vegetables

It is good to try and eat 4 types of onion per meal. You can cut up plenty and add into a air right refrigerated box.

Cruciferous vegetables

Red cabbage (but not green cabbage)

Savoy cabbage

Brussels sprouts

Broccolette, brocolini or baby broccoli (but not regular broccoli).

White cauliflower

Orange cauliflower

Purple cauliflower

Cauliflower stems and leaves (sliced finely so they cook).

Other Vegetables

Green beans

STEP 2

Add animal protein to 2 meals per day.

Try not to add red meat, (lamb, beef, game meat) to more than 6 meals per week. However eating extra redmeat if you are just starting out the program is OK. For example, for rapid healing eating 2 organic hamburgers a day for 6months is an excellent way of quickly improving the bodies zinc storage

For the rest of the meals mix up with chicken, sardines, eggs, turkey or goat meat.

Try to pressure cook, steam or occasionally boil the animal protein foods that need cooking. Try to ensure red meat is not cooked all the way through, white meat should just have turned white. Eggs are best pressure cooked or boiled, occasionally scrambled but keep it runny.

Animal Proteins

Lamb- Lamb loin chops are best – Eat two 4-5 ounce or 110-140 gram portions per week

Chicken thighs, legs, wings

Organic or grassfed beef- Eat two 4-5 ounce or 110-140 gram portions

Eggs- Adult women may eat up to 6 eggs per week. Adult men may eat up to 8 eggs per week.

Plain goat yoghurt** or soft goat cheese** (sometimes called chevre)- 8 ounces per week – add a little seal salt to these.

Sardines- 3-4 cans per week

Varibou-Up to 2 portions per week

Elk- Up to 2 portions per week

Deer- Up to 2 portions per week

STEP 3

For one meal per day add another protein. This could be just adding 2 tablespoons of ALMOND BUTTER, but you can also add the following foods onto one meal as an extra. One of the issues with most of these other protein foods is that they can be quite carby and hold some people back, thats why it may be best just to stick to 2 tablespoons of almond butter.

Other Proteins

Almond butter** 2 tablespoons a day- you could add onto food

Sesame tahini** 2 tablespoons a day- you could add onto food

Plain goat yoghurt** or soft goat cheese** (sometimes called chevre)- 8 ounces per week

White beans** or european soldier beans**- 2x per week

STEP 4

Grains

If you can handle them add 8-10 blue corn chips to your meal.

Other grains are shown below that are ok, but if you can its best just to stick to the blue corn.

Grains

Blue corn chips**- 8-10 chips per meal

STEP 5

Salt

Sprinkle a pinch of sea salt onto your food.

Salt- to taste

Hawaiian bamboo jade

Hain

STEP 6

Adding extra fats and oils to your food ONLY if you are a fast oxidizer as established from a Hair Mineral Analysis.

Fats & Oils

Fast oxidizers should be adding 1-2 tablespoons of extra fats and oils like the ones below to each meal. This is not necessary for slow oxidizers there are enough fats and oils within the diet already for these people.

Spices

Spices can be added to foods to improve taste and variety.

Beverages

Try not to drink alot with food, it can dilute your stomach too much but below are the beverages you can dring on the program, you should be drinking between 2-3L of spring water everyday.

Beverages